هنا

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Thanks for useful comments H2O

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conscious FEAR is a result of the Individual
Intellect choosing to limit ITSELF

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Some people seem “stuck” so much, that they won’t change
unless they are born again

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Meditation and concentration are two extreme modes of
operation of our Intellect. Concentration intensively uses the
facilities of our Intellect, while meditation aims for a complete
rest from any intellectual activity.

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Practicing them in alternating cycles is as essential as
alternating periods of work with periods of rest.

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This means, that we shouldn’t just “meditate” or just
“concentrate”. The best exercise for our Intellect is to
consciously alternate periods of concentration with periods of
meditation. When our Intellect experiences both extremes – it
functions at its best.

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Why do we need to “meditate”? Isn’t rest or sleep enough?

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When you “rest” – your mind is not actually resting at all. You
have thoughts and/or feelings all the time. Check it out. The
same during your sleep – you have dreams, feelings and other
sensations, even if you do not remember them.

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Meditation enables you to learn to completely and consciously
relax your Intellect. When Intellect is relaxed it enjoys much
higher levels of activity and it becomes significantly more
efficient.

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When our mind is cluttered with thoughts and memories – it is
very difficult to come up with fresh ideas.