Ideal Body Fat Percentage Chart: How Lean Should You Be?
You may have noticed as your age increases, your acceptable body fat within these ranges increases as well. Why you ask? As we get older, there are physiological changes in our bodies so that our fat increases.
There are 3 types of fat: subcutaneous (under the skin), visceral (around the organs), and intramuscular (in between muscle, like a marbled steak). The amount of subcutaneous body fat you have can stay the same, but the visceral and intramuscular fat increases as you age.
To calculator ur bady fat percentage check this ==> http://www.healthyforms.com/helpful-...percentage.php
I tried this, and this is my results::
According to the information you entered, your total weight is approximately 13% body fat, which falls below the acceptable healthy range for your age and gender. For women between the age of 18-39, the healthy body fat percentage range is between 21-33%.
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