انتبه .... الفيتامينات قد تزيد خطر الموت
بالرغم من اهمية الفيتامينات ، الا أن تناولها يجب ان يخضع لإشراف طبي مباشر
أكدت دراسة حديثة عدم وجود دليل علمي قاطع على أن تناول مضادات الأكسدة كفيتامين A وفيتامين E تطيل العمر ، بل أن الدراسة أكدت أن بعضها قد يكون مضرا .
واستندت نتائج هذه الدراسة إلى خلاصة اكثر من 67 دراسة سابقة أجريت على نحو 230 ألف شخص ، منهم مرضى وأصحاء ، وتبين عدم وجود أدلة قاطعة ومقنعة على فائدة هذه الفيتامينات في تقليل خطر الموت .
يقول في هذا الصدد الباحث جوران بيلاكوفيتش من مستشفى جامعة كوبنهاجن واحد الذين أجرو هذه الدراسة ، انه لم يتم التوصل إلى دليل يدعم الادعاءات المتكررة بأن تناول فيتامين A وفيتامين E تطيل العمر بالنسبة للأصحاء أو المرضى على حد سواء ، وأستطرد قائلا ، إن مراجعة بعض الدراسات السابقة بينت أن تناول هذه الفيتامينات بالإضافة إلى تناول بيتا كاروتين قد تزيد من خطر الموت ، أما تناول فيتامين C والسيلينيوم فقد لا يكون لها تأثيرات ضارة .
يذكر هنا بان نتائج تلك الدراسات بينت أن تناول فيتامين A له علاقة بزيادة خطر الموت بنسبة 16% ، في حين أن تناول فيتامين E يزيد خطر الموت بنسبة 4 % ، أما البيتا كاروتين فتزيد خطر الموت بنسبة 7% .
هذه النتائج التي أعلن هنا مؤخرا قوبلت بالرفض من قبل هيئة الأغذية البريطانية ، وقد علق المسؤولون في هذه الهيئة بقولهم عن الفيتامينات مهمة للصحة العامة بشكل عام .
مزيد من التفاصيل ، المقال التالي من موقع البي بي سي
If your diet contains more of these vitamins than required at any one time, they can be stored in your fat and liver cells. However, because these vitamins can be stored, excessive intakes can accumulate and may be harmful. A recent report which analysed 67 research studies, found that synthetic vitamin A and E supplements can actually increase risk of premature death. A balanced diet will provide most people with enough of these vitamins and it's not necessary to take specific supplements unless advised by your GP.
A deficiency of fat-soluble vitamins may occur in people with poor diets or those suffering from long-term conditions that affect their ability to absorb fats from the intestine, such as cystic fibrosis or Crohn's disease. These people may be recommended to take a vitamin supplement by their doctor or dietitian.
Vitamin A
Role
Vitamin A has an essential role in vision (especially night vision), normal bone growth, reproduction and the health of skin and mucous membranes. It also acts as an antioxidant, protecting the body from harmful free radicals - this may help to reduce the risk of certain forms of cancer.
Sources
There are two sources of dietary vitamin A. The first, or active form (retinol), is immediately available to the body and can be obtained from animal products such as milk, egg yolk and liver. The second, or precursor form (beta-carotene), can be obtained from fruit and vegetables, and is converted to the active form in the body.
Deficiency
Vitamin A deficiency is rare in the UK, but in developing countries it can be a problem. Pregnant women and infants are most at risk. The deficiency generally affects the skin and functioning of the mucous membranes throughout the body. This can lead to xerophthalmia, a disorder of the eye in which there is hardening of the cornea. Other results of deficiency may include growth problems in children, poor wound healing and follicular hyperkeratosis (when the skin becomes dry and bumpy).
Toxicity
Vitamin A is potentially harmful in large amounts during pregnancy. There's a relationship between the incidence of birth defects in infants and high vitamin A during pregnancy. If you're pregnant or thinking about becoming pregnant, it's advisable not to eat liver or liver products rich in vitamin A, and not to take vitamin A supplements unless specifically advised to do so by your GP.
For adult men and women the dietary recommended values (DRV) are respectively 700 and 600 micrograms of retinol per day. Regular high daily intakes (more than 1500 micrograms per day) are toxic, and in some cases can result in permanent damage to liver, bone, and vision.
Vitamin D
Role
Vitamin D is important for the absorption and use of calcium and phosphorus by the body. It's essential for the formation and health of bones, teeth and cartilage.
Sources
There are two forms - D2 is found in some foods and D3 is produced within the body when the skin is exposed to sunlight.
Dietary vitamin D2 is found naturally in egg yolk, mackerel, cod and halibut liver oils, salmon and sardines. Vitamin D is also added to some foods. In the UK, margarine has to be fortified with vitamin D by law. In the US milk is fortified with vitamin D.
Deficiency
Sunlight is a stimulus to the production of vitamin D in the body, and it's assumed that most people will get all of the vitamin D they need from some exposure of their skin to the sun. The food sources of vitamin D are especially important for people who may not produce enough vitamin D in their bodies from sunlight alone. These include:
- older adults, especially those who are house-bound or bed-ridden
- those who cover themselves for religious or cultural reasons
- pregnant/breastfeeding women
For these vulnerable groups, an intake of 10 micrograms per day from a supplement is recommended.
Prolonged deficiency can result in weakness and softening of the bones. In children this is known as rickets and symptoms include bone pain, skeletal and dental deformities, muscle cramps and impaired growth. In adults softening of the bones due to inadequate vitamin D is called osteomalacia, symptoms of which include skeletal pain, muscle weakness and fractures.
Toxicity
Very high levels of vitamin D from supplements may lead to hypercalcaemia which can result in the deposition of calcium in soft tissues, demineralisation of bones and renal and cardiovascular damage.
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