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70 Yoga Poses to Tone, Strengthen, and Detox Your Body


Yoga is a physical, mental, and spiritual practice. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. Different yoga positions and poses that can help you tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.
I love yoga, I usually play it at YMCA .Here are 70 yoga poses shared by Skinnymom that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body. The most important thing is we can do these yoga at home , now grab your mat, turn on this fab zen and flow playlist, and get to work! Have fun ~~


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